What people say 

There was a good balance between meditation and group involvement. The course was delivered in an engaging and supportive way. Hannah was always welcoming, open and accommodating to all thoughts and questions raised. 

 

Alex Cottell, Head Teacher, Devon 2021 

Mindful actions and mindful breathing are so important; the exercises were simple enough to gain understanding quickly and clear enough to remember. 

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School Parent 2020

I run my own business so never feel like I have enough time to stop and just be. But this course made me realise that not only do I feel better in mind and body, if I take time out to meditate, but I am more productive in my work and more clear.

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Sara Lowes, Designer, London 2021

Hannah was absolutely brilliant - calm, clear, consistent and kind. 

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School Parent 2020

Through taking part in this course I have learned so much about how the brain works and why we can get ‘stuck’ in unhelpful thoughts.  It has helped me to respond to situations in a calmer way, essential for managing stress in my demanding job.  The resources were excellent and Hannah’s delivery style is warm, relaxing and clear.  I looked forward to each session and found that, despite the demands of a busy job and three children, making time for it became a pleasure.

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Louise Ritchie, Head Teacher, London 2021

I felt Hannah taught the course in a non-judgemental positive manner and encouraged us to engage with the course in our own individual ways. She was kind and always encouraging. 

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School Parent 2020